20-minute hearty bean and vegetable soup in an instant pot
Yup, this amazing soup is cooked in 20 minutes in my Philips All-in-One cooker, my current obsession. I can cook everything in it!! I love the saute function, and I always saute or brown my ingredients before using the ‘pressure cook’ mode. I save more than half the time using this as compared to using a traditional stove-top pot. Just yesterday, I cooked oyster sauce chicken with carrot and potatoes in 15 minutes. The meat was fall-off-the-bone! What a life-saver this is. I did a short introduction to the all-in-one cooker recently. Click here to read.
Almost low carb lunch idea: Chili Stew
I pack lunches to work on weekdays and plan my weekly menu the previous week, the same time as I order fruits, vegetables, fish and meat online. As I add items to my cart, I think of what to cook for lunch and dinner, and when to cook what, i.e., I use up the more perishable stuff, like salads, for breakfasts or lunches on Monday, Tuesday and Wednesday, and cook the iron-rich leafy greens (spinach, puay leng, cai xin) in soups for early-week dinners. I then leave cabbages, kale, broccoli and cauliflower for the later part of the week, to be used in colourful stir fries. I normally plan daily…
